Finding Peace and Navigating Grief During the Holidays
- LOS Epistoleus
- Dec 22, 2025
- 2 min read
The holiday season is often painted with bright lights and celebrations, but for many, it is also a poignant time for reflection and navigating the complexities of loss. The Lambda Omega Sigma Alumnae Chapter of Sigma Gamma Rho Sorority, Inc. recently shared a series of powerful reminders that offer solace and strength to those seeking peace during this time.
Soror Michelle Rushing, Chaplain of the Zeta Delta Sigma Chapter, reminds us that getting through each day is an act of "courage and resilience". This perspective validates the quiet strength required to move through the holidays when a piece of the heart is missing.
Supporting this, Dr. Tonya Cunningham, an international grief counselor, provides a vital warning and a promise: while we must confront our grief so it doesn't "deal with" us, there is indeed "life after loss," even if it looks different than before.
Finding peace often comes through a shift in perspective. Soror Veronica Comeaux-Shortern of the Elite Epsilon Tau Sigma Chapter beautifully describes grief not as a problem to be solved, but as a "lifelong companion". She suggests that grace provides the necessary space to feel, transform, and eventually find new purpose.
Ultimately, the journey toward peace is an active one. Katherine R. Milton encourages us to "Be intentional. Choose joy".
To help you honor this intention without overextending yourself, here are ten low physical impact but high emotional impact activities to find peace and connection:
Write a "Legacy Letter": Pen a letter to a loved one who has passed, sharing your favorite memories and what they taught you.
Curate a Tribute Playlist: Compile songs that remind you of happy times or provide comfort during moments of reflection.
Light a Dedicated Candle: Keep a special candle lit during holiday meals to signify that their spirit is still at the table.
Engage in Guided Meditation: Use deep breathing and visualization to find a quiet "inner sanctuary" amid the holiday noise.
Start a Memory Jar: Write down small moments of gratitude or stories about a loved one on slips of paper to read at the end of the season.
Host a Virtual "Story Hour": Gather friends or family online specifically to share funny or touching stories about those you miss.
Create a Living Tribute: Plant a small indoor herb or flower pot that represents growth and the continuation of life.
Practice Therapeutic Journaling: Set aside ten minutes a day to pour your unfiltered thoughts and feelings onto paper.
Perform a "Silent Act" of Kindness: Make a small donation or help someone in secret to honor the character of your loved one.
Assemble a Photo Keepsake: Organize digital photos into a physical album or a digital slideshow to celebrate their life.
Through the wisdom of these Sorors and leaders, Lambda Omega Sigma reminds us that even in the midst of grief, peace and joy are still within reach.
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